Don't be fooled why zebras don't get ulcers is not for the faint-at-heart reader in order to spare you the drudgery, i will tell you the keys to stress management according to robert sapolsky, a leading scientist in the field of stress-related diseases. In chapter one, the incomparable robert sapolsky introduces us to the main themes of this book in essence this is a story about the ways in which our bodies, which are designed to handle acute stressors, end up wearing themselves out through the overuse of our stress response he discovered at the end that the tested rats had ulcers.
In it, he explains exactly why zebras don't get ulcers, among other things -- and why humans do huffpost lifestyle news us news world news expert analysis and commentary to make sense of. Combining cutting-edge research with a healthy dose of good humor and practical advice, why zebras don't get ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more.
Why zebras don’t get ulcers is about the stress response and how it affects our bodies most of the book deals with chronic disease and how stress opens the door for disease to take hold the take home point of the book is that. Start studying why zebras dont get ulcers (midterm 1) learn vocabulary, terms, and more with flashcards, games, and other study tools. In it, he explains exactly why zebras don't get ulcers, among other things -- and why humans do as i've discussed in my previous blogs , we are one stressed-out group of people.
For those whose nights are filled with worries and others who suffer from stress, comes an explanation and a warning from professor robert m sapolsky the noted primatologist explains the consequences of stress, what it can do to the mind and body, and why those who suffer should seek help in his book why zebras don't get ulcers.
Why zebras don't get ulcers (paperback) renowned primatologist robert sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in printnow in a third edition, robert m sapolsky's acclaimed and successful why zebras don't get ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and. Preface xi 1 why don't zebras get ulcers 1 2 glands, gooseflesh, and hormones 19 3 stroke, heart attacks, and voodoo death 37 4 stress, metabolism, and liquidating your assets 57 5 ulcers, the runs, and hot fudge sundaes 71 6 dwarfism and the importance of mothers 92. Why zebras don’t get ulcers a noted biologist, neurologist and primatologist, as well as a recipient of a genius grant, sapolsky has been studying and writing about stress for more than 20 years, and does so in easily digestible prose.